Infrared Saunas

Relaxation, pain relief, and elimination of toxins through infrared heat.

Infrared Saunas

Infrared saunas are a variation of traditional saunas that use infrared radiation to heat the body directly, rather than heating the air around the individual.

Infrared saunas have their origins in the 1960s in Japan, where they were initially developed as a form of heat therapy to aid in injury recovery and promote relaxation. Over time, they have become popular worldwide as a more comfortable and energy-efficient option compared to traditional saunas.

Reported Benefits:

1. Relaxation and well-being: Like traditional saunas, infrared saunas are used to promote relaxation and stress relief. Infrared heat penetrates deeper into the skin and tissues, which can provide a sense of relaxation and well-being.

2. Detoxification: It is claimed that infrared saunas help eliminate toxins from the body through sweating, which could be beneficial for detoxification.

3. Pain relief: They are used to alleviating muscle and joint pain and have been considered helpful in treating conditions such as arthritis.

4. Weight loss: Some people use infrared saunas as part of their weight loss regimen, as they can help burn calories and eliminate excess water from the body.